Tuesday Tips: Breathing While Swimming

When you learn how to swim, breathing in a relaxed fashion can be difficult at first because the fears of getting water into your lungs and drowning can manifest themselves. However, it is important to master breathing to relax, swim with correct technique and ensure that the body’s oxygen needs are met. Remember: “Just keepContinue reading “Tuesday Tips: Breathing While Swimming”

Tuesday Tips: Develop A Feel For the Water

Develop a feel for the water Water is an alien environment to us; something we’re not used to. Start off by simply learning how your body moves and feels in the water – it’s so important. At first you don’t even need to try and float. Sculling in shallow water. Practise sculling in shallow waterContinue reading “Tuesday Tips: Develop A Feel For the Water”